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Reformer Series: Arms and Abs, 25 min
Reformer Challenge 1.0
•
25m
A reformer pilates class focusing on arm work and abdominal work.
Equipment needed: Reformer
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Equipment Needed: Reformer only. -
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A reformer class focusing on supine abdominal work, upper back and arm work.
Equipment needed: Reformer only. No additional equipment needed. -
Reformer Series: Full Body, 40 min
A reformer workout focusing on the full body.
Equipment Needed: Reformer only.
