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  53:27

  53 Min: Full Body // No Equipment

  53 Min: Full Body // No Equipment

  Equipment (Optional):
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  27:30

  27 Min: Abs, Upper Back, & Stretch //...

  27 Min: Abs, Upper Back, & Stretch //...

  No Equipment Needed.

• 

  13:48

  14 Min: Fundamentals // Abdominal War...

  14 Min: Fundamentals // Abdominal War...

  No Equipment Needed