-
48 Min: Quickie // Strength Training & Stretch
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional) -
31 Min: Full Body // 30 Second Intervals // No Equipment
No Equipment Needed.
-
60 Min: Full Body // No Equipment
-
33 Min: Abs, Arms, & Obliques // No Equipment
Equipment (Optional):
- Chair
- Cans -
40 Min: Lower Body // No Equipment
Equipment (Optional):
- Chair -
57 Min: Single Prop // Full Body // Chair
Equipment (Optional):
- Chair -
51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
31 Min: Power Booty // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
34 Min: Power Abs // No Equipment
Equipment (Optional):
- 2 Pillows -
56 Min: Full Body // No Equipment
Equipment (Optional):
- Chair -
53 Min: Full Body // No Equipment
Equipment (Optional):
- Chair -
27 Min: Abs, Upper Back, & Stretch // No Equipment
No Equipment Needed.
-
14 Min: Fundamentals // Abdominal Warm Up // No Equipment
No Equipment Needed
-
17 Min: Fundamentals // Kneeling Planks // No Equipment
No Equipment Needed.
-
14 Min: Fundamentals // 30 Second Planks // No Equipment
No Equipment Needed.
-
13 Min: Fundamentals // 60 Second Planks // No Equipment
No Equipment Needed.
-
32 Min: Fundamentals // Lunges // No Equipment
No Equipment Needed.
-
36 Min: Fundamentals // Lower Body// No Equipment
No Equipment Needed.
-
47 Min: Fundamentals // Full Body Level 1 // No Equipment
No Equipment Needed.
