-
17 Min: Core Burn // No Equipment
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46 Min: Full Body // No Props
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48 Min: Quickie // Strength Training & Stretch // No Props
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy -
31 Min: Full Body // 30 Second Intervals // No Equipment
No Equipment Needed.
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60 Min: Full Body // No Equipment
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33 Min: Abs, Arms, & Obliques // No Equipment
Equipment (Optional):
- Chair
- Cans -
40 Min: Lower Body // No Equipment
Equipment (Optional):
- Chair -
57 Min: Single Prop // Full Body // Chair
Equipment (Optional):
- Chair -
51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or CansShop the hand weights Amanda uses: https://amzn.to/4dk25m5
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31 Min: Power Booty // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or CansShop the hand weights Amanda uses: https://amzn.to/4dk25m5
-
34 Min: Power Abs // No Equipment
Equipment (Optional):
- 2 Pillows -
56 Min: Full Body // No Equipment
Equipment (Optional):
- Chair -
53 Min: Full Body // No Equipment
Equipment (Optional):
- Chair -
27 Min: Abs, Upper Back, & Stretch // No Equipment
No Equipment Needed.
-
14 Min: Fundamentals // Abdominal Warm Up // No Equipment
No Equipment Needed
-
17 Min: Fundamentals // Kneeling Planks // No Equipment
No Equipment Needed.
-
14 Min: Fundamentals // 30 Second Planks // No Equipment
No Equipment Needed.
-
13 Min: Fundamentals // 60 Second Planks // No Equipment
No Equipment Needed.
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32 Min: Fundamentals // Lunges // No Equipment
No Equipment Needed.
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36 Min: Fundamentals // Lower Body// No Equipment
No Equipment Needed.
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47 Min: Fundamentals // Full Body Level 1 // No Equipment
No Equipment Needed.
