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30:18Episode 130 Min: Quickie // Abs & Legs // Ring
Episode 1
Equipment Needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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35 Min: Quickie // Gym Workout // Box/Bench & Hand Weights
Episode 2
Equipment Needed:
- Bench or Box
- Hand Weights (5-12lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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22:36Episode 320 Min: Ball Abs & Obliques // Band
Episode 3
Ready to get your obliques torched? This video combines everyones favorite ball abs with a side of obliques.
Equipment Needed:
- Pilates Mat
- Mini stability ball
- Resistance band (Medium)Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball:...