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30:18Episode 130 Min: Quickie // Abs & Legs // Ring
Episode 1
Equipment Needed:
Pilates Ring -
35 Min: Quickie // Gym Workout // Box/Bench & Hand Weights
Episode 2
Equipment Needed:
- Bench or Box
- Hand Weights (5-12lbs) -
22:36Episode 320 Min: Ball Abs & Obliques // Band
Episode 3
Ready to get your obliques torched? This video combines everyones favorite ball abs with a side of obliques.
Equipment Needed:
- Pilates Mat
- Mini stability ball
- Resistance band (Medium)
