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33 Min: Quickie // Booty & Arms // Ankle Weights, Bands, & Hand Weights
Intermediate
•
33m
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Hand Weights (2-3lbs)
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in Intermediate
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23 Min: Quickie // Arms & Upper Back ...
Equipment Needed:
- Ankle Weight
- Hand Weights (2-3lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
28 Min; Quickie // Arms // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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25 Min: Quickie // Ab Burner // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
