Hand Weights

Hand Weights

Classes with light hand weights to build strength through the arms, shoulders and back. Light weights are plenty to start.

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Hand Weights
  • 67 Min: Advanced Full Body // All Props
    1:06:54
    67 Min: Advanced Full Body // All Props

    67 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Stability Ball
    - Resistance Bands
    - Chair
    - Hand Weights

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 63 Min: Advanced // Full Body // All Props
    1:03:20
    63 Min: Advanced // Full Body // All Props

    63 Min: Advanced // Full Body // All Props

    Equipment Needed:
    - Stability Ball
    - Resistance Bands
    - Chair
    - Hand Weights (2-3lbs)
    - Pilates Ring

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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