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21 Min: Single Prop // Arms & Abs // Hand Weights
Hand Weights
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21m
Equipment Needed:
- Hand Weights (2-5lbs)
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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36 Min: Single Prop // Full Body // H...
Equipment Needed:
- Hand Weights (1-5lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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22 Min: Fundamentals // Arms // Hand ...
Equipment Needed:
- Hand Weights (2-5lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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15 Min: Quickie // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
