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17 Min: Single Prop // Arms // Bands

Band • 16m

Equipment Needed:
- Resistance Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

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    Equipment Needed:
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    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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  • 28 Min: Lower Body // Fabric Bands
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    Equipment Needed:
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    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands

  • 41 Min: Single Prop // Full Body // B...
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    Equipment Needed:
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