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36 Min: Quickie // Waist Train // Ball & Bands
Ball & Bands
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35m
Equipment Needed:
- Stability Ball
- Resistance Bands
Up Next in Ball & Bands
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22 Min: Quickie // Abdominals // Ball...
Equipment Needed:
- Stability Ball
- Resistance Bands -
38 Min: Full Body // Ball, Bands, & C...
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair -
20 Min: Ball Abs & Obliques // Band
Ready to get your obliques torched? This video combines everyones favorite ball abs with a side of obliques.
Equipment Needed:
- Pilates Mat
- Mini stability ball
- Resistance band (Medium)
