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53 Min: Single Prop // Full Body // Hand Weights
45-60 Minutes
•
52m
Equipment Needed:
- Hand Weights (1-8lbs)
Up Next in 45-60 Minutes
-
60 Min: Full Body // No Equipment
-
57 Min: Single Prop // Full Body // C...
Equipment (Optional):
- Chair -
48 Min: Abs, Arms & Obliques // Slide...
Equipment Needed:
- Small Towels
- Light Hand Weights or Cans (optional)
