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60 Min: Advanced Full Body // Bands, Hand Weights, & Sliders
45-60 Minutes
•
59m
Equipment Needed:
- Resistance Bands
- Hand Weights (2-5lbs)
- Sliders
Up Next in 45-60 Minutes
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59 Min: Advanced Full Body // Bands, ...
Equipment Needed:
- Resistance Bands
- Hand Weights (2-3lbs)
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56 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Band
- Chair
- Hand Weights (5-8lbs) -
46 Min: Advanced Introduction // Boot...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)
