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11:54Episode 112 Min: Standing Legs // Bands
Episode 1
Equipment needed:
Resistance Bands -
52:01Episode 252 Min: Advanced Full Body // Bands
Episode 2
Equipment Needed:
- Resistance Bands -
27:42Episode 327 Min: Glutes, Arms, & Abs // Bands
Episode 3
Equipment needed:
Light or Medium Resistance Band -
32:49Episode 430 Min: Full Body // Bands
Episode 4
Equipment Needed:
- Resistance Bands -
41 Min: Single Prop // Full Body // Bands
Episode 5
Equipment Needed:
- Resistance Bands -
16:14Episode 616 Min: Booty Burn // Bands
Episode 6
Equipment needed:
Resistance bands
