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50 Min: Advanced Introduction // Full Body // All Props

Wednesday • 50m

Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Hand Weights (5-8lbs)

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

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