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33 Min: Advanced Introduction // Lower Body // Bands & Hand Weights
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
