Up Next in Week 1

• 

  16:04

  16 Min: Single Prop // Arms // Band

  16 Min: Single Prop // Arms // Band

  Equipment Needed:
  -Resistance Bands

• 

  24:31

  24 Min: Quickie // Booty // Bands

  24 Min: Quickie // Booty // Bands

  Equipment Needed:
  - Resistance Bands