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69 Min: Advanced Full Body // All Props

Over 60 Minutes • 1h 8m

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  • 61 Min: Advanced Introduction // Full...

    Equipment Needed:
    - Ankle Weights
    - Resistance Bands
    - Chair
    - Hand Weights (5-8lbs)
    - Sliders

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR