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48 Min: Advanced Introduction // Full Body // Bands, Hand Weights, & Ring
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47m
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)
- Pilates Ring
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- Ankle Weights
- Stability Ball
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Equipment Needed:
- Stability Ball
- Resistance Bands
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72 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights (3-8lbs)
