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10 Mins: Abs // Large Stability Ball
Equipment needed:
Large Stability Ball
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10 Min: Abs & Obliques
Equipment needed:
Large Stability Ball -
20 Min: Stretch
Equipment needed:
Large Stability BallPre/Postnatal Friendly
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20 Min: Core Stabilizer
Equipment needed:
Large Stability Ball -
10 Min: Posture & Arms
Equipment needed:
Hand Weights
Large Stability Ball
