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33 Min: Abs, Arms, & Obliques // No Equipment

Amanda's Favorites • 33m

Equipment (Optional):
- Chair
- Cans

Up Next in Amanda's Favorites

43:31

43 Min: Full Body // Fabric Bands

43 Min: Full Body // Fabric Bands

Equipment Needed:
- Fabric Bands OR Resistance Bands
32:12

32 Min: Single Prop // Booty Burner /...

32 Min: Single Prop // Booty Burner /...

Equipment Needed:
- Fabric Resitance Bands OR Rubber Resistance bands
14:39

15 Min: Quickie // Arms // Hand Weights

15 Min: Quickie // Arms // Hand Weights

Equipment Needed:
- Hand Weights (2-5lbs)