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56 Min: Advanced Full Body // Bands, Chair, & Theraband

45-60 Minutes • 56m

Equipment Needed:
- Chair
- Resistance Bands
- Theraband

Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

Up Next in 45-60 Minutes

  • 55 Min: Advanced Full Body // Ankle W...
    55:00
    55 Min: Advanced Full Body // Ankle W...

    55 Min: Advanced Full Body // Ankle W...

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Theraband

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

  • 60 Min: Advanced Full Body // All Props
    59:52
    60 Min: Advanced Full Body // All Props

    60 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Hand Weights
    - Pilates Ring
    - Resistance Bands

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 52 Min: Advanced Full Body // Bands
    52:01
    52 Min: Advanced Full Body // Bands

    52 Min: Advanced Full Body // Bands

    Equipment Needed:
    - Resistance Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

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