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4 Week Reset

4 Week Reset

4 Seasons

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4 Week Reset

5 Episodes

52:01

52 Min: Advanced Full Body // Bands
Episode 1

52 Min: Advanced Full Body // Bands

Episode 1

Equipment Needed:
- Resistance Bands
15:27

15 Min: Abs // Bands
Episode 2

15 Min: Abs // Bands

Episode 2
19:13

19 Min: Lower Body // Stability Ball
Episode 3

19 Min: Lower Body // Stability Ball

Episode 3
31:51

31 Min: Arms & Abs with Alexia // Bands
Episode 4

31 Min: Arms & Abs with Alexia // Bands

Episode 4

Equipment Needed:
- Resistance Bands
19:35

19 Min: Intense Abs // Stability Ball
Episode 5

19 Min: Intense Abs // Stability Ball

Episode 5